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The spoke for dietary fiber is colored green, protein is blue, vitamins are purple,mineralsare white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients.
In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1).Get Price
Minerals; Nutrient Amount DV; Calcium, Ca: 14.00 mg: 1 %: Copper, Cu: 0.535 mg: 59 %: Iron, Fe: 3.94 mg: 22 %: Magnesium, Mg: 119.00 mg: 30 %: Manganese, Mn: 1.002 mg: 44 %: Phosphorus, P: 285.00 mg: 41 %: Potassium, K: 224.00 mg: 5 %: Selenium, Se: 32.7 mcg: 59 %: Sodium, Na: 4.00 mg: 0 …Get Price
Kodo millet is rich in B vitamins especiallyniacin, pyridoxin and folic acid as well as the minerals such as calcium, iron, potassium, magnesium and zinc. It contains a high amount of lecithin and is excellent for strengthening the nervous system.Get Price
Jul 24, 2018· Health Benefits of Kodomillet. Kodomilletis a good substitute to rice or wheat. Protein, fiber, andmineral contentare much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. Listed below are some of the popular health benefits of Kodo ...Get Price
Apr 27, 2018· The mineral content in millets ranges from 1.7 to4.3 g/100 g, which is several folds higher than the staple cereals like wheat (1.5%) andrice(0.6%).Calciumandiron deficiencyis highly prevalent in India [ 61 ], and a large chunk of adult population is suffering from osteoporosis.Get Price
The vitamins,minerals, and fiber found in fingermilletcan provide important health benefits. The potassium found in fingermilletcan help keep your kidneys and heart functioning properly.Get Price
FingerMillet(Ragi) Fingermilletis the richest source of calcium (300-350 mg/100 g) Ragi has the highestmineral content. It contains lower levels of protein (6-8%) and fat (1.5-2%) Fingermilletproteins are unique because of the sulfur-rich amino acid contents.Get Price
Fingermilletis the richest source of calcium (300-350 mg/100g) Ragi has the highestmineral content. It contains lower levels of protein (6-8%) and fat (1.5-2%) Fingermilletproteins are unique because of the sulphur rich amino acid contents. The grains have excellent malting properties and are widely known for its use as weaning foods.Get Price
Milletand Other Whole Grains Substantially Lower Type 2 Diabetes Risk.Milletand other whole grains are a rich source of magnesium, amineralthat acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion.Get Price
Also, while most grains form acids in your stomach,millet, with its high alkalinemineral content, counteracts acids and is more easily digested.Millet, not rice, is the basic carbohydrate food ...Get Price
Apr 27, 2018· The lipidcontentof millets as a group is comparable to that of wheat and rice (2.0% in wheat and 2.7% in rice) and ranges from 1.43 to 6 g/100 g. Among millets, the least lipidcontenthas been reported in fingermilletwhile the highest lipidcontenthas been reported in pearlmillet[46, 49, 52]. Millets are richest source of fibres, i.e ...Get Price
Differences in the protein andmineralcomposition of fingermillethybrids have also been reported by Babu, Ramana and Radhakrishnan (1987). In foxtailmilletfrom the world germplasm collection the proteincontentranged from 6.7 to 15 percent and the ashcontentfrom 2.06 to 4.81 percent (Dhindsa, Dhillon and Sood, 1982).Get Price
May 12, 2014· The ironcontentin sample of Nashik region (5.02 ± 0.12) is higher than the Kolhapur region (4.78 ± 0.43), results finding by (Gull, 2014) (4) as reported Ironcontentin fingermillet(6.3mg ...Get Price
May 01, 2020· Total dietary fibre andmineral contentincreased when WHE was partially substituted with NAT or HTT fingermillet. Partial substitution of wheat with whole cereal flours increases fibre andmineral contentof composite flours (Ragaee et al., 2011, Koletta et al., 2014).Get Price
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins,mineralsand macro nutrients.Millet, raw has a nutritional value score of 14 out of 100.Comparing the calciumcontentand the nutritional density in 100g forMillet, raw; We class this as a medium to low calciumcontentitem.In terms ...Get Price
Ragi is a natural remedy for iron deficiency anaemia: Fingermilletis an important source of natural iron and vitamin B1 (thiamine). Studies show fingermilletto have a positive effect on haemoglobin levels as well as in preventing iron deficiency anaemia in adolescents. This is due to its high protein andmineral contentas well as anti ...Get Price
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